French Toast with Sausage and Blueberries calories & nutrition
French Toast with Sausage and Blueberries contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 85g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Sausage and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 200 g | 480 | 24 | 50 | 16 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Maple Syrup | 30 ml | 105 | 0 | 27 | 0 |
| Sausage Patty | 45 g | 170 | 15 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Blueberries · Maple Syrup · Sausage Patty
How does French Toast with Sausage and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +696 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | +161 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +369 kcal, more protein |
| Breakfast with French Toast, Cookies, Juice, and Banana | 560g | 885 | 21g | +101 kcal, less protein |
Frequently Asked Questions
Is French Toast with Sausage and Blueberries healthy?
In moderation. French Toast with Sausage and Blueberries is calorie-dense at 241 kcal/100 g. With 24g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Sausage and Blueberries good for weight loss?
At 784 calories per serving, French Toast with Sausage and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Sausage and Blueberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Sausage and Blueberries?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: French Toast, Sausage Patty, Maple Syrup
How long does it take to burn off French Toast with Sausage and Blueberries?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Sausage and Blueberries?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 43% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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