French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis calories & nutrition
French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis contains 1041 calories per serving (52% of a 2,000 kcal daily diet), with 51g fat, 118g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 200 g | 480 | 20 | 55 | 18 |
| Almond Butter | 60 g | 360 | 30 | 12 | 12 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Maple Syrup | 15 ml | 50 | 0 | 13 | 0 |
| Berry Coulis | 30 ml | 30 | 0.1 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Almond Butter · Strawberries · Banana · Maple Syrup · Berry Coulis
How does French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +439 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +112 kcal, more protein |
| Burger and French Fries | 350g | 985 | 36g | -56 kcal, more protein |
| Burrito with French Fries | 490g | 1485 | 40g | +444 kcal, more protein |
Frequently Asked Questions
Is French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis healthy?
In moderation. French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis is calorie-dense at 206 kcal/100 g. With 32g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis good for weight loss?
At 1041 calories per serving, French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: French Toast, Almond Butter, Banana
How long does it take to burn off French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Strawberries, Banana, Nut Butter, and Berry Coulis?
- kcal: 52% of daily intake
- Fat: 72% of daily intake
- Carb: 59% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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