French Toast with Strawberries and Syrup calories & nutrition
French Toast with Strawberries and Syrup contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Strawberries and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche French Toast | 150 g | 390 | 18 | 45 | 12 |
| Fresh Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Maple Syrup | 30 ml | 78 | 0 | 19.5 | 0 |
| Icing Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche French Toast · Fresh Strawberries · Maple Syrup · Icing Sugar
How does French Toast with Strawberries and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | +21 kcal, more protein |
| BBQ Ribs with French Fries and Broccoli | 499g | 1195 | 56g | +681 kcal, more protein |
| Beef Burger with French Fries | 385g | 1086 | 35g | +572 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +966 kcal, more protein |
Frequently Asked Questions
Is French Toast with Strawberries and Syrup healthy?
Yes. With 12g of protein and only 76g of carbs, French Toast with Strawberries and Syrup is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is French Toast with Strawberries and Syrup good for weight loss?
At 514 calories per serving, French Toast with Strawberries and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Strawberries and Syrup?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Strawberries and Syrup?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Brioche French Toast, Maple Syrup, Fresh Strawberries
How long does it take to burn off French Toast with Strawberries and Syrup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Strawberries and Syrup?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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