French fries with garlic mayonnaise calories & nutrition
French fries with garlic mayonnaise contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French fries with garlic mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 120 g | 374 | 18 | 48 | 5 |
| Garlic mayonnaise | 30 ml | 207 | 22.5 | 1 | 0.2 |
| Jalapeno slice | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Garlic mayonnaise · Jalapeno slice
How does French fries with garlic mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +527 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +911 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -48 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +761 kcal, more protein |
Frequently Asked Questions
Is French fries with garlic mayonnaise healthy?
In moderation. French fries with garlic mayonnaise is calorie-dense at 376 kcal/100 g. With 5g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is French fries with garlic mayonnaise good for weight loss?
At 583 calories per serving, French fries with garlic mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French fries with garlic mayonnaise?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French fries with garlic mayonnaise?
- Macro split: fat 63%, carbs 34%, protein 3%
- Energy density: 376 kcal/100 g (high)
- Top calorie contributors: French fries, Garlic mayonnaise, Jalapeno slice
How long does it take to burn off French fries with garlic mayonnaise?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French fries with garlic mayonnaise?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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