French fries with ketchup and mayonnaise calories & nutrition
French fries with ketchup and mayonnaise contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French fries with ketchup and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Ketchup | 30 ml | 33 | 0.1 | 7.5 | 0.5 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Ketchup · Mayonnaise
How does French fries with ketchup and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +405 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +789 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -170 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +639 kcal, more protein |
Frequently Asked Questions
Is French fries with ketchup and mayonnaise healthy?
In moderation. French fries with ketchup and mayonnaise is calorie-dense at 336 kcal/100 g. With 6g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is French fries with ketchup and mayonnaise good for weight loss?
At 705 calories per serving, French fries with ketchup and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French fries with ketchup and mayonnaise?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French fries with ketchup and mayonnaise?
- Macro split: fat 56%, carbs 40%, protein 4%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: French fries, Mayonnaise, Ketchup
How long does it take to burn off French fries with ketchup and mayonnaise?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French fries with ketchup and mayonnaise?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 35% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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