French fries with tuna sauce and bonito flakes calories & nutrition
French fries with tuna sauce and bonito flakes contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 83g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French fries with tuna sauce and bonito flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 200 g | 624 | 30 | 80 | 8 |
| Tuna-based sauce | 50 ml | 185 | 17 | 3 | 5 |
| Bonito flakes (Katsuobushi) | 25 g | 90 | 1 | 0 | 20 |
| Green onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Tuna-based sauce · Bonito flakes (Katsuobushi) · Green onion
How does French fries with tuna sauce and bonito flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -366 kcal, less protein |
| BBQ Ribs with French Fries and Broccoli | 499g | 1195 | 56g | +294 kcal, more protein |
| Beef Burger with French Fries | 385g | 1086 | 35g | +185 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +579 kcal, more protein |
Frequently Asked Questions
Is French fries with tuna sauce and bonito flakes healthy?
In moderation. French fries with tuna sauce and bonito flakes is calorie-dense at 322 kcal/100 g. With 33g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is French fries with tuna sauce and bonito flakes good for weight loss?
At 901 calories per serving, French fries with tuna sauce and bonito flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French fries with tuna sauce and bonito flakes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French fries with tuna sauce and bonito flakes?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: French fries, Tuna-based sauce, Bonito flakes (Katsuobushi)
How long does it take to burn off French fries with tuna sauce and bonito flakes?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French fries with tuna sauce and bonito flakes?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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