French lunch plate with quiche, omelette, and salad calories & nutrition
French lunch plate with quiche, omelette, and salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 50g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French lunch plate with quiche, omelette, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine slice | 80 g | 220 | 16 | 12 | 7 |
| Cheese omelette | 120 g | 240 | 18 | 2 | 17 |
| Emmental cheese slice | 30 g | 114 | 9 | 0 | 8 |
| Mixed green salad | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine slice · Cheese omelette · Emmental cheese slice · Mixed green salad · Cucumber slices · Cherry tomato · Vinaigrette dressing
How does French lunch plate with quiche, omelette, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +454 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +838 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -121 kcal, less protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +688 kcal, more protein |
Frequently Asked Questions
Is French lunch plate with quiche, omelette, and salad healthy?
In moderation. French lunch plate with quiche, omelette, and salad is calorie-dense at 199 kcal/100 g. With 33g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is French lunch plate with quiche, omelette, and salad good for weight loss?
At 656 calories per serving, French lunch plate with quiche, omelette, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French lunch plate with quiche, omelette, and salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French lunch plate with quiche, omelette, and salad?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Cheese omelette, Quiche Lorraine slice, Emmental cheese slice
How long does it take to burn off French lunch plate with quiche, omelette, and salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French lunch plate with quiche, omelette, and salad?
- kcal: 33% of daily intake
- Fat: 71% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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