French toast sandwich with cheese cubes, greek yogurt, and tea calories & nutrition
French toast sandwich with cheese cubes, greek yogurt, and tea contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 47g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French toast sandwich with cheese cubes, greek yogurt, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Egg (for coating) | 50 g | 72 | 4.8 | 0.4 | 6.8 |
| Butter (for frying) | 10 g | 72 | 8 | 0 | 0 |
| Hard cheese cubes | 40 g | 160 | 13.2 | 0.4 | 10 |
| Greek yogurt (2% fat) | 150 g | 105 | 3 | 6 | 13.5 |
| Unsweetened tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Egg (for coating) · Butter (for frying) · Hard cheese cubes · Greek yogurt (2% fat) · Unsweetened tea
How does French toast sandwich with cheese cubes, greek yogurt, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Cheese and Chicken Plate | 210g | 615 | 47g | -8 kcal, more protein |
| Assorted French Pastries | 300g | 1110 | 21g | +487 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +871 kcal, more protein |
| Bacon and Egg Burger with French Fries | 500g | 1450 | 60g | +827 kcal, more protein |
Frequently Asked Questions
Is French toast sandwich with cheese cubes, greek yogurt, and tea healthy?
In moderation. French toast sandwich with cheese cubes, greek yogurt, and tea is calorie-dense at 107 kcal/100 g. With 38g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is French toast sandwich with cheese cubes, greek yogurt, and tea good for weight loss?
At 623 calories per serving, French toast sandwich with cheese cubes, greek yogurt, and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French toast sandwich with cheese cubes, greek yogurt, and tea?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French toast sandwich with cheese cubes, greek yogurt, and tea?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White bread, Hard cheese cubes, Greek yogurt (2% fat)
How long does it take to burn off French toast sandwich with cheese cubes, greek yogurt, and tea?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French toast sandwich with cheese cubes, greek yogurt, and tea?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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