French toast sandwich with mozzarella, cheese cubes, and apple juice calories & nutrition
French toast sandwich with mozzarella, cheese cubes, and apple juice contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French toast sandwich with mozzarella, cheese cubes, and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Egg (for coating) | 50 g | 71.5 | 4.7 | 0.4 | 6.9 |
| Mozzarella cheese | 100 g | 240 | 18 | 1.5 | 18 |
| Hard cheese cubes | 40 g | 160 | 13.2 | 0.1 | 10.2 |
| Butter (for frying) | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
| Apple juice | 250 ml | 115 | 0.3 | 27.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Egg (for coating) · Mozzarella cheese · Hard cheese cubes · Butter (for frying) · Apple juice
How does French toast sandwich with mozzarella, cheese cubes, and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Cheese and Chicken Plate | 210g | 615 | 47g | -255 kcal, more protein |
| Assorted French Pastries | 300g | 1110 | 21g | +240 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +624 kcal, more protein |
| Bacon and Egg Burger with French Fries | 500g | 1450 | 60g | +580 kcal, more protein |
Frequently Asked Questions
Is French toast sandwich with mozzarella, cheese cubes, and apple juice healthy?
In moderation. French toast sandwich with mozzarella, cheese cubes, and apple juice is calorie-dense at 164 kcal/100 g. With 43g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is French toast sandwich with mozzarella, cheese cubes, and apple juice good for weight loss?
At 870 calories per serving, French toast sandwich with mozzarella, cheese cubes, and apple juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French toast sandwich with mozzarella, cheese cubes, and apple juice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French toast sandwich with mozzarella, cheese cubes, and apple juice?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, White bread, Hard cheese cubes
How long does it take to burn off French toast sandwich with mozzarella, cheese cubes, and apple juice?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French toast sandwich with mozzarella, cheese cubes, and apple juice?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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