French toast with bacon and maple syrup calories & nutrition
French toast with bacon and maple syrup contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French toast with bacon and maple syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche French toast | 120 g | 318 | 14 | 36 | 12 |
| Streaky bacon | 45 g | 204 | 16 | 1 | 14 |
| Maple syrup | 30 ml | 78 | 0 | 19.5 | 0 |
| Icing sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche French toast · Streaky bacon · Maple syrup · Icing sugar
How does French toast with bacon and maple syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -85 kcal, less protein |
| BBQ Ribs with French Fries and Broccoli | 499g | 1195 | 56g | +575 kcal, more protein |
| Beef Burger with French Fries | 385g | 1086 | 35g | +466 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +860 kcal, more protein |
Frequently Asked Questions
Is French toast with bacon and maple syrup healthy?
In moderation. French toast with bacon and maple syrup is calorie-dense at 310 kcal/100 g. With 26g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is French toast with bacon and maple syrup good for weight loss?
At 620 calories per serving, French toast with bacon and maple syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French toast with bacon and maple syrup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French toast with bacon and maple syrup?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Brioche French toast, Streaky bacon, Maple syrup
How long does it take to burn off French toast with bacon and maple syrup?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French toast with bacon and maple syrup?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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