French train meal with potato salad, cheese, and chocolate cake calories & nutrition
French train meal with potato salad, cheese, and chocolate cake contains 891 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French train meal with potato salad, cheese, and chocolate cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad with herbs and cream | 150 g | 210 | 10 | 25 | 5 |
| Smoked salmon strips | 30 g | 60 | 4 | 0 | 6 |
| Red chicory leaf | 10 g | 2 | 0 | 0.5 | 0 |
| Brie cheese | 40 g | 134 | 11 | 0.2 | 8.6 |
| Fig jam | 15 g | 38 | 0 | 9.5 | 0 |
| White bread roll | 50 g | 135 | 1 | 27 | 4.5 |
| Chocolate fondant cake | 60 g | 240 | 14 | 24 | 4.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad with herbs and cream · Smoked salmon strips · Red chicory leaf · Brie cheese · Fig jam · White bread roll · Chocolate fondant cake · Butter
How does French train meal with potato salad, cheese, and chocolate cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +219 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +603 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -356 kcal, less protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +453 kcal, more protein |
Frequently Asked Questions
Is French train meal with potato salad, cheese, and chocolate cake healthy?
In moderation. French train meal with potato salad, cheese, and chocolate cake is calorie-dense at 244 kcal/100 g. With 29g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is French train meal with potato salad, cheese, and chocolate cake good for weight loss?
At 891 calories per serving, French train meal with potato salad, cheese, and chocolate cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French train meal with potato salad, cheese, and chocolate cake?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French train meal with potato salad, cheese, and chocolate cake?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Chocolate fondant cake, Potato salad with herbs and cream, White bread roll
How long does it take to burn off French train meal with potato salad, cheese, and chocolate cake?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French train meal with potato salad, cheese, and chocolate cake?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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