Fries and Shawarma/Wrap calories & nutrition
Fries and Shawarma/Wrap contains 1400 calories per serving (70% of a 2,000 kcal daily diet), with 75g fat, 138g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fries and Shawarma/Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Ketchup | 30 g | 30 | 0 | 8 | 0 |
| Shawarma/Wrap | 250 g | 750 | 45 | 50 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Ketchup · Shawarma/Wrap
How does Fries and Shawarma/Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -790 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +50 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +375 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | -480 kcal, same protein |
Frequently Asked Questions
Is Fries and Shawarma/Wrap healthy?
In moderation. Fries and Shawarma/Wrap is calorie-dense at 292 kcal/100 g. With 43g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Fries and Shawarma/Wrap good for weight loss?
At 1400 calories per serving, Fries and Shawarma/Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fries and Shawarma/Wrap?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fries and Shawarma/Wrap?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Shawarma/Wrap, French Fries, Ketchup
How long does it take to burn off Fries and Shawarma/Wrap?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~343 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fries and Shawarma/Wrap?
- kcal: 70% of daily intake
- Fat: 107% of daily intake
- Carb: 69% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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