Fries with Broccoli and Mango calories & nutrition
Fries with Broccoli and Mango contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fries with Broccoli and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 465 | 25 | 50 | 5 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Mango slice | 80 g | 48 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Broccoli · Mango slice
How does Fries with Broccoli and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +87 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +927 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1252 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +397 kcal, more protein |
Frequently Asked Questions
Is Fries with Broccoli and Mango healthy?
Yes. With 7g of protein and only 64g of carbs, Fries with Broccoli and Mango is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fries with Broccoli and Mango good for weight loss?
At 523 calories per serving, Fries with Broccoli and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fries with Broccoli and Mango?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fries with Broccoli and Mango?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: French fries, Mango slice, Broccoli
How long does it take to burn off Fries with Broccoli and Mango?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fries with Broccoli and Mango?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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