Fries with Meat and Ketchup calories & nutrition
Fries with Meat and Ketchup contains 1194 calories per serving (60% of a 2,000 kcal daily diet), with 60g fat, 105g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fries with Meat and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 250 g | 775 | 40 | 95 | 8 |
| Cooked beef | 150 g | 375 | 20 | 0 | 45 |
| Ketchup | 40 ml | 44 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Cooked beef · Ketchup
How does Fries with Meat and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -584 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +256 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +581 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | -274 kcal, less protein |
Frequently Asked Questions
Is Fries with Meat and Ketchup healthy?
In moderation. Fries with Meat and Ketchup is calorie-dense at 271 kcal/100 g. With 53g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Fries with Meat and Ketchup good for weight loss?
At 1194 calories per serving, Fries with Meat and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fries with Meat and Ketchup?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fries with Meat and Ketchup?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: French fries, Cooked beef, Ketchup
How long does it take to burn off Fries with Meat and Ketchup?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fries with Meat and Ketchup?
- kcal: 60% of daily intake
- Fat: 86% of daily intake
- Carb: 53% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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