Frittata di spinaci al forno calories & nutrition
Frittata di spinaci al forno contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 24g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frittata di spinaci al forno?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Green onion | 40 g | 13 | 0.1 | 2.9 | 0.7 |
| Parmigiano Reggiano | 60 g | 241 | 17 | 0 | 21.5 |
| Breadcrumbs | 20 g | 79 | 1 | 14.5 | 3 |
| Eggs | 300 g | 432 | 30 | 2.1 | 37.8 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Green onion · Parmigiano Reggiano · Breadcrumbs · Eggs · Salt · Black pepper
How does Frittata di spinaci al forno compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spinach Frittata | 522g | 787 | 67g | -4 kcal, more protein |
| Banana and Vegetable Frittata | 262g | 332 | 17g | -459 kcal, less protein |
| Broccoli and Cheese Frittata | 170g | 250 | 21g | -541 kcal, less protein |
| Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad | 415g | 425 | 33g | -366 kcal, less protein |
Frequently Asked Questions
Is Frittata di spinaci al forno healthy?
In moderation. Frittata di spinaci al forno is calorie-dense at 152 kcal/100 g. With 66g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Frittata di spinaci al forno good for weight loss?
At 791 calories per serving, Frittata di spinaci al forno is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frittata di spinaci al forno?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frittata di spinaci al forno?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Eggs, Parmigiano Reggiano, Breadcrumbs
How long does it take to burn off Frittata di spinaci al forno?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frittata di spinaci al forno?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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