Frittata di zucchine calories & nutrition
Frittata di zucchine contains 1064 calories per serving (53% of a 2,000 kcal daily diet), with 80g fat, 13g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frittata di zucchine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Extra virgin olive oil | 20 g | 180 | 20 | 0 | 0 |
| Zucchini | 200 g | 34 | 0.6 | 6.2 | 2.4 |
| Shallot | 25 g | 18 | 0.1 | 4.2 | 0.6 |
| Grated Parmigiano Reggiano | 100 g | 402 | 29.7 | 0 | 32.4 |
| Eggs | 300 g | 429 | 29.1 | 2.1 | 37.8 |
| Fresh mint | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Extra virgin olive oil · Zucchini · Shallot · Grated Parmigiano Reggiano · Eggs · Fresh mint
How does Frittata di zucchine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spinach Frittata | 522g | 787 | 67g | -277 kcal, less protein |
| Banana and Vegetable Frittata | 262g | 332 | 17g | -732 kcal, less protein |
| Broccoli and Cheese Frittata | 170g | 250 | 21g | -814 kcal, less protein |
| Cheesy Vegetable Frittata Bake | 440g | 689 | 40g | -375 kcal, less protein |
Frequently Asked Questions
Is Frittata di zucchine healthy?
In moderation. Frittata di zucchine is calorie-dense at 164 kcal/100 g. With 73g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Frittata di zucchine good for weight loss?
At 1064 calories per serving, Frittata di zucchine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frittata di zucchine?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frittata di zucchine?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Eggs, Grated Parmigiano Reggiano, Extra virgin olive oil
How long does it take to burn off Frittata di zucchine?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frittata di zucchine?
- kcal: 53% of daily intake
- Fat: 114% of daily intake
- Carb: 6% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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