Fruit Bowl with Berries calories & nutrition
Fruit Bowl with Berries contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 51g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bowl with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 150 g | 48 | 0.4 | 11.5 | 1 |
| Blueberries | 50 g | 28 | 0.2 | 7.2 | 0.4 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Wheat flour | 18 g | 65 | 0.2 | 13.1 | 1.8 |
| Ripe banana | 15 g | 14 | 0.1 | 3.4 | 0.2 |
| Cane sugar | 7 g | 28 | 0 | 7 | 0 |
| Dark chocolate chips | 5 g | 25 | 1.5 | 2.5 | 0.2 |
| Vegetable oil | 3 ml | 27 | 3 | 0 | 0 |
| Egg | 2 g | 3 | 0.2 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Raspberries · Wheat flour · Ripe banana · Cane sugar · Dark chocolate chips · Vegetable oil · Egg
How does Fruit Bowl with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +347 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +197 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +103 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +450 kcal, more protein |
Frequently Asked Questions
Is Fruit Bowl with Berries healthy?
Yes. With 4g of protein and only 51g of carbs, Fruit Bowl with Berries is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Bowl with Berries good for weight loss?
At 264 calories per serving, Fruit Bowl with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bowl with Berries?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bowl with Berries?
- Macro split: fat 20%, carbs 77%, protein 3%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Wheat flour, Strawberries, Blueberries
How long does it take to burn off Fruit Bowl with Berries?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bowl with Berries?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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