Fruit Bowl with Oatmeal calories & nutrition
Fruit Bowl with Oatmeal contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 70g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bowl with Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Red Grapes | 3 oz | 60 | 0.3 | 16 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Red Grapes
How does Fruit Bowl with Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +296 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +146 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +52 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +475 kcal, more protein |
Frequently Asked Questions
Is Fruit Bowl with Oatmeal healthy?
Yes. With 7g of protein and only 70g of carbs, Fruit Bowl with Oatmeal is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit Bowl with Oatmeal good for weight loss?
At 315 calories per serving, Fruit Bowl with Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bowl with Oatmeal?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bowl with Oatmeal?
- Macro split: fat 11%, carbs 89%, protein 0%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Banana, Red Grapes
How long does it take to burn off Fruit Bowl with Oatmeal?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bowl with Oatmeal?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 35% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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