Fruit Bowl with Plum calories & nutrition
Fruit Bowl with Plum contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 37g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bowl with Plum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.5 | 22.5 | 1 |
| Blueberries | 50 g | 29 | 0.3 | 7.2 | 0.4 |
| Plum | 70 g | 32 | 0.2 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Blueberries · Plum
How does Fruit Bowl with Plum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +460 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +310 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +216 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +639 kcal, more protein |
Frequently Asked Questions
Is Fruit Bowl with Plum healthy?
Yes. With 2g of protein and only 37g of carbs, Fruit Bowl with Plum is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Bowl with Plum good for weight loss?
At 151 calories per serving, Fruit Bowl with Plum is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bowl with Plum?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bowl with Plum?
- Macro split: fat 6%, carbs 99%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Mango, Plum, Blueberries
How long does it take to burn off Fruit Bowl with Plum?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bowl with Plum?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 19% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
