Fruit Bowl with Smoothie calories & nutrition
Fruit Bowl with Smoothie contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 107g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bowl with Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 71 | 0.3 | 18.4 | 0.9 |
| Green Apple | 70 g | 36 | 0.2 | 9.5 | 0.2 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Passion Fruit Pulp | 20 g | 19 | 0.1 | 4.6 | 0.5 |
| Coconut Flakes | 10 g | 66 | 6.4 | 2.4 | 0.7 |
| Granola/Muesli (base of bowl) | 50 g | 200 | 8 | 28 | 4 |
| Mixed Berry Smoothie | 300 ml | 180 | 1 | 40 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Green Apple · Watermelon · Passion Fruit Pulp · Coconut Flakes · Granola/Muesli (base of bowl) · Mixed Berry Smoothie
How does Fruit Bowl with Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -126 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2530 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +150 kcal, more protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | -4 kcal, more protein |
Frequently Asked Questions
Is Fruit Bowl with Smoothie healthy?
Yes. With 9g of protein and only 107g of carbs, Fruit Bowl with Smoothie is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Bowl with Smoothie good for weight loss?
At 587 calories per serving, Fruit Bowl with Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bowl with Smoothie?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bowl with Smoothie?
- Macro split: fat 25%, carbs 73%, protein 2%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Granola/Muesli (base of bowl), Mixed Berry Smoothie, Banana
How long does it take to burn off Fruit Bowl with Smoothie?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bowl with Smoothie?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 53% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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