Fruit Bread Slice calories & nutrition
Fruit Bread Slice contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bread Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bread (Panettone style) | 3.5 oz | 350 | 15 | 45 | 7 |
| Raisins | 0.5 oz | 45 | 0.1 | 12 | 0.5 |
| Candied Fruit | 0.3 oz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bread (Panettone style) · Raisins · Candied Fruit
How does Fruit Bread Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +186 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +36 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -58 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +365 kcal, more protein |
Frequently Asked Questions
Is Fruit Bread Slice healthy?
In moderation. Fruit Bread Slice is calorie-dense at 395 kcal/4 oz. With 8g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Bread Slice good for weight loss?
At 425 calories per serving, Fruit Bread Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bread Slice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bread Slice?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 395 kcal/4 oz (high)
- Top calorie contributors: Sweet Bread (Panettone style), Raisins, Candied Fruit
How long does it take to burn off Fruit Bread Slice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bread Slice?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
