Fruit Bread with Cream and Coffee calories & nutrition
Fruit Bread with Cream and Coffee contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Bread with Cream and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Bread | 3.5 oz | 280 | 8 | 48 | 6 |
| Cream Cheese or Butter | 1 oz | 100 | 10 | 1 | 1 |
| Coffee | 6 floz | 5 | 0 | 1 | 0 |
| Milk in Coffee | 2 floz | 30 | 2 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Bread · Cream Cheese or Butter · Coffee · Milk in Coffee
How does Fruit Bread with Cream and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +196 kcal, same protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +46 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -48 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +375 kcal, more protein |
Frequently Asked Questions
Is Fruit Bread with Cream and Coffee healthy?
Yes. With 9g of protein and only 52g of carbs, Fruit Bread with Cream and Coffee is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit Bread with Cream and Coffee good for weight loss?
At 415 calories per serving, Fruit Bread with Cream and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Bread with Cream and Coffee?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Bread with Cream and Coffee?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Fruit Bread, Cream Cheese or Butter, Milk in Coffee
How long does it take to burn off Fruit Bread with Cream and Coffee?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Bread with Cream and Coffee?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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