Fruit Chaat calories & nutrition
Fruit Chaat contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 81g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Apple | 80 g | 42 | 0.1 | 11.1 | 0.2 |
| Dates | 30 g | 84 | 0.1 | 22.5 | 0.7 |
| Cream and Sugar Dressing | 40 ml | 120 | 8 | 11.5 | 0.5 |
| Rooh Afza Syrup | 15 ml | 54 | 0 | 13.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Apple · Dates · Cream and Sugar Dressing · Rooh Afza Syrup
How does Fruit Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +222 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +72 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -22 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +325 kcal, more protein |
Frequently Asked Questions
Is Fruit Chaat healthy?
Yes. With 2g of protein and only 81g of carbs, Fruit Chaat is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Chaat good for weight loss?
At 389 calories per serving, Fruit Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Chaat?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Chaat?
- Macro split: fat 20%, carbs 84%, protein 0%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cream and Sugar Dressing, Banana, Dates
How long does it take to burn off Fruit Chaat?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Chaat?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 41% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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