Fruit Chaat with Cream calories & nutrition
Fruit Chaat with Cream contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Chaat with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Fresh Cream | 40 ml | 136 | 14 | 1.2 | 1.3 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Banana · Fresh Cream · Sugar
How does Fruit Chaat with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +350 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +200 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +106 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +453 kcal, more protein |
Frequently Asked Questions
Is Fruit Chaat with Cream healthy?
In moderation. Fruit Chaat with Cream is calorie-dense at 128 kcal/100 g. With 2g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Chaat with Cream good for weight loss?
At 261 calories per serving, Fruit Chaat with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Chaat with Cream?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Chaat with Cream?
- Macro split: fat 50%, carbs 52%, protein 0%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fresh Cream, Banana, Apple
How long does it take to burn off Fruit Chaat with Cream?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Chaat with Cream?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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