Fruit Cream Cake calories & nutrition
Fruit Cream Cake contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Cream Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 180 | 4 | 32 | 4 |
| Whipped cream frosting | 50 g | 175 | 15 | 9 | 1 |
| Pastry cream filling | 30 g | 60 | 2 | 9 | 1.5 |
| Strawberry and banana slices | 20 g | 15 | 0 | 3.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Whipped cream frosting · Pastry cream filling · Strawberry and banana slices
How does Fruit Cream Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +181 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +31 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -63 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +284 kcal, more protein |
Frequently Asked Questions
Is Fruit Cream Cake healthy?
In moderation. Fruit Cream Cake is calorie-dense at 269 kcal/100 g. With 7g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Cream Cake good for weight loss?
At 430 calories per serving, Fruit Cream Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Cream Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Cream Cake?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Whipped cream frosting, Pastry cream filling
How long does it take to burn off Fruit Cream Cake?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Cream Cake?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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