Fruit Crepe with Cream and Syrup calories & nutrition
Fruit Crepe with Cream and Syrup contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Crepe with Cream and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 180 | 6 | 25 | 6 |
| Sweet Syrup | 50 ml | 100 | 0 | 25 | 0 |
| Whipped Cream | 20 g | 70 | 7 | 2 | 0 |
| Green Grapes | 20 g | 15 | 0 | 4 | 0 |
| Strawberry | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Sweet Syrup · Whipped Cream · Green Grapes · Strawberry
How does Fruit Crepe with Cream and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +244 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +94 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +0 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +423 kcal, more protein |
Frequently Asked Questions
Is Fruit Crepe with Cream and Syrup healthy?
Yes. With 6g of protein and only 56g of carbs, Fruit Crepe with Cream and Syrup is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit Crepe with Cream and Syrup good for weight loss?
At 367 calories per serving, Fruit Crepe with Cream and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Crepe with Cream and Syrup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Crepe with Cream and Syrup?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Crepe, Sweet Syrup, Whipped Cream
How long does it take to burn off Fruit Crepe with Cream and Syrup?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Crepe with Cream and Syrup?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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