Fruit Crumble Tart calories & nutrition
Fruit Crumble Tart contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 123g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Crumble Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 120 g | 540 | 32 | 56 | 7 |
| Fruit Jam Filling | 60 g | 150 | 0 | 37 | 0.5 |
| Crumble Topping | 40 g | 180 | 8 | 25 | 2 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Fruit Jam Filling · Crumble Topping · Powdered Sugar
How does Fruit Crumble Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -279 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -429 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -523 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -176 kcal, more protein |
Frequently Asked Questions
Is Fruit Crumble Tart healthy?
In moderation. Fruit Crumble Tart is calorie-dense at 396 kcal/100 g. With 10g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Crumble Tart good for weight loss?
At 890 calories per serving, Fruit Crumble Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Crumble Tart?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Crumble Tart?
- Macro split: fat 40%, carbs 55%, protein 5%
- Energy density: 396 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Crumble Topping, Fruit Jam Filling
How long does it take to burn off Fruit Crumble Tart?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Crumble Tart?
- kcal: 45% of daily intake
- Fat: 57% of daily intake
- Carb: 62% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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