Fruit Crumble with Cream and Berry Sauce calories & nutrition
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Fruit Crumble with Cream and Berry Sauce contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 80g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Crumble with Cream and Berry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Crumble | 150 g | 450 | 20 | 60 | 5 |
| Whipped Cream | 50 g | 175 | 18 | 5 | 1 |
| Berry Sauce | 40 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Crumble · Whipped Cream · Berry Sauce
How does Fruit Crumble with Cream and Berry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -74 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -224 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -318 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +29 kcal, more protein |
Frequently Asked Questions
Is Fruit Crumble with Cream and Berry Sauce healthy?
In moderation. Fruit Crumble with Cream and Berry Sauce is calorie-dense at 285 kcal/100 g. With 6g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Crumble with Cream and Berry Sauce good for weight loss?
At 685 calories per serving, Fruit Crumble with Cream and Berry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Crumble with Cream and Berry Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Crumble with Cream and Berry Sauce?
- Macro split: fat 50%, carbs 47%, protein 3%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Fruit Crumble, Whipped Cream, Berry Sauce
How long does it take to burn off Fruit Crumble with Cream and Berry Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Crumble with Cream and Berry Sauce?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 40% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
