Fruit Crumble with Custard calories & nutrition
Fruit Crumble with Custard contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Crumble with Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Crumble Topping | 100 g | 450 | 25 | 50 | 5 |
| Mixed Berry Filling | 120 g | 120 | 1 | 28 | 1 |
| Custard | 80 ml | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Crumble Topping · Mixed Berry Filling · Custard
How does Fruit Crumble with Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -39 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -189 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -283 kcal, same protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +140 kcal, more protein |
Frequently Asked Questions
Is Fruit Crumble with Custard healthy?
In moderation. Fruit Crumble with Custard is calorie-dense at 217 kcal/100 g. With 8g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Crumble with Custard good for weight loss?
At 650 calories per serving, Fruit Crumble with Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Crumble with Custard?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Crumble with Custard?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Fruit Crumble Topping, Mixed Berry Filling, Custard
How long does it take to burn off Fruit Crumble with Custard?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Crumble with Custard?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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