Fruit Custard calories & nutrition
Fruit Custard contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (Full Cream) | 150 ml | 111 | 6.5 | 7.5 | 5.5 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Custard Powder | 10 g | 35 | 0 | 8.75 | 0 |
| Grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (Full Cream) · Sugar · Custard Powder · Grapes · Pomegranate Seeds
How does Fruit Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +376 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +226 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +132 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +479 kcal, more protein |
Frequently Asked Questions
Is Fruit Custard healthy?
Yes. With 6g of protein and only 39g of carbs, Fruit Custard is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Custard good for weight loss?
At 235 calories per serving, Fruit Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Custard?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Custard?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Milk (Full Cream), Sugar, Custard Powder
How long does it take to burn off Fruit Custard?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Custard?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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