Fruit Danish with Almonds calories & nutrition
Fruit Danish with Almonds contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Danish with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 70 g | 300 | 20 | 25 | 4 |
| Fruit Filling (Berry) | 30 g | 60 | 0 | 15 | 0 |
| Icing Glaze | 15 g | 60 | 0 | 15 | 0 |
| Sliced Almonds | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Fruit Filling (Berry) · Icing Glaze · Sliced Almonds
How does Fruit Danish with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +161 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +11 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -83 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +340 kcal, more protein |
Frequently Asked Questions
Is Fruit Danish with Almonds healthy?
In moderation. Fruit Danish with Almonds is calorie-dense at 375 kcal/100 g. With 5g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Danish with Almonds good for weight loss?
At 450 calories per serving, Fruit Danish with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Danish with Almonds?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Danish with Almonds?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Fruit Filling (Berry), Icing Glaze
How long does it take to burn off Fruit Danish with Almonds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Danish with Almonds?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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