Fruit Pancakes calories & nutrition
Fruit Pancakes contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 19g fat, 127g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 200 g | 480 | 18 | 65 | 12 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.8 |
| Maple Syrup | 30 ml | 100 | 0 | 25 | 0 |
| Powdered Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Strawberries · Blueberries · Banana · Maple Syrup · Powdered Sugar
How does Fruit Pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -118 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -268 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -362 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +61 kcal, more protein |
Frequently Asked Questions
Is Fruit Pancakes healthy?
In moderation. Fruit Pancakes is calorie-dense at 182 kcal/100 g. With 13g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Pancakes good for weight loss?
At 729 calories per serving, Fruit Pancakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Pancakes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Pancakes?
- Macro split: fat 23%, carbs 70%, protein 7%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Banana
How long does it take to burn off Fruit Pancakes?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Pancakes?
- kcal: 36% of daily intake
- Fat: 27% of daily intake
- Carb: 64% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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