Fruit Platter with Yogurt calories & nutrition
Fruit Platter with Yogurt contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 99g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Platter with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 250 g | 150 | 1 | 37.5 | 2 |
| Yogurt | 150 ml | 95 | 5 | 7 | 5.5 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.3 |
| Green Grapes | 100 g | 69 | 0.2 | 18 | 0.7 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Pomegranate Seeds | 30 g | 25 | 0.4 | 5.6 | 0.5 |
| Orange Segments | 50 g | 24 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Yogurt · Apple · Green Grapes · Banana · Pomegranate Seeds · Orange Segments
How does Fruit Platter with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +153 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +3 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -91 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +256 kcal, more protein |
Frequently Asked Questions
Is Fruit Platter with Yogurt healthy?
Yes. With 10g of protein and only 99g of carbs, Fruit Platter with Yogurt is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Platter with Yogurt good for weight loss?
At 458 calories per serving, Fruit Platter with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Platter with Yogurt?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Platter with Yogurt?
- Macro split: fat 14%, carbs 86%, protein 0%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Mango, Yogurt, Green Grapes
How long does it take to burn off Fruit Platter with Yogurt?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Platter with Yogurt?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 49% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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