Fruit Porridge calories & nutrition
Fruit Porridge contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 61g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats) | 200 g | 160 | 3.5 | 27 | 5.5 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.9 |
| Kiwi (Gold) | 50 g | 31 | 0.2 | 7.3 | 0.6 |
| Strawberries | 40 g | 13 | 0.1 | 2.6 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 2.1 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats) · Banana · Kiwi (Gold) · Strawberries · Raspberries · Blueberries
How does Fruit Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +304 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +154 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +60 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +483 kcal, more protein |
Frequently Asked Questions
Is Fruit Porridge healthy?
Yes. With 8g of protein and only 61g of carbs, Fruit Porridge is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Porridge good for weight loss?
At 307 calories per serving, Fruit Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Porridge?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Porridge?
- Macro split: fat 13%, carbs 79%, protein 8%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Porridge (Oats), Banana, Kiwi (Gold)
How long does it take to burn off Fruit Porridge?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Porridge?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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