Fruit Raita calories & nutrition
Fruit Raita contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd (Yogurt) | 150 g | 147 | 7 | 12 | 9 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 5.6 | 0.5 |
| Grapes | 20 g | 14 | 0.1 | 3.6 | 0.1 |
| Apple chunks | 25 g | 13 | 0.1 | 3.5 | 0.1 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd (Yogurt) · Pomegranate seeds · Grapes · Apple chunks · Sugar
How does Fruit Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +392 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +242 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +148 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +495 kcal, more protein |
Frequently Asked Questions
Is Fruit Raita healthy?
Yes. With 10g of protein and only 30g of carbs, Fruit Raita is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Raita good for weight loss?
At 219 calories per serving, Fruit Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Raita?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Raita?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Pomegranate seeds, Sugar
How long does it take to burn off Fruit Raita?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Raita?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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