Fruit Salad Plate calories & nutrition
Fruit Salad Plate contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 55g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 106.8 | 0.4 | 27.6 | 1.3 |
| Mandarin Orange | 150 g | 79.5 | 0.5 | 20 | 1.2 |
| Strawberry | 100 g | 32 | 0.3 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mandarin Orange · Strawberry
How does Fruit Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +393 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +243 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +149 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +496 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad Plate healthy?
Yes. With 3g of protein and only 55g of carbs, Fruit Salad Plate is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad Plate good for weight loss?
At 218 calories per serving, Fruit Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad Plate?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad Plate?
- Macro split: fat 5%, carbs 101%, protein 0%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Banana, Mandarin Orange, Strawberry
How long does it take to burn off Fruit Salad Plate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad Plate?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 28% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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