Fruit Salad with Apple calories & nutrition
Fruit Salad with Apple contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 43g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 180 g | 94 | 0.6 | 25.2 | 0.4 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Cantaloupe Melon | 40 g | 14 | 0.1 | 3.4 | 0.3 |
| Watermelon | 30 g | 9 | 0.1 | 2.3 | 0.2 |
| Strawberry | 20 g | 6 | 0.1 | 1.4 | 0.1 |
| Green Grape | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Red Grape | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Raspberry | 5 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Pineapple · Cantaloupe Melon · Watermelon · Strawberry · Green Grape · Red Grape · Raspberry
How does Fruit Salad with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +446 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +296 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2952 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +572 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Apple healthy?
Yes. With 2g of protein and only 43g of carbs, Fruit Salad with Apple is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Apple good for weight loss?
At 165 calories per serving, Fruit Salad with Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Apple?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Apple?
- Macro split: fat 7%, carbs 104%, protein 0%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Apple, Pineapple, Cantaloupe Melon
How long does it take to burn off Fruit Salad with Apple?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Apple?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 22% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
