Fruit Salad with Cream calories & nutrition
Fruit Salad with Cream contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped Cream | 50 g | 175 | 18 | 4 | 1 |
| Raspberries | 40 g | 21 | 0.2 | 2.4 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 3.6 | 0.2 |
| Diced Mango | 50 g | 30 | 0.2 | 7.5 | 0.3 |
| Mandarin Orange Segments | 40 g | 18 | 0.1 | 4.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped Cream · Raspberries · Blueberries · Diced Mango · Mandarin Orange Segments
How does Fruit Salad with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +350 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +200 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +106 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +529 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Cream healthy?
In moderation. Fruit Salad with Cream is calorie-dense at 124 kcal/100 g. With 2g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Salad with Cream good for weight loss?
At 261 calories per serving, Fruit Salad with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Cream?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Cream?
- Macro split: fat 64%, carbs 34%, protein 2%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Whipped Cream, Diced Mango, Raspberries
How long does it take to burn off Fruit Salad with Cream?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Cream?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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