Fruit Salad with Cream and Raisins calories & nutrition
Fruit Salad with Cream and Raisins contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Cream and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.3 | 11.4 | 0.9 |
| Creamy dressing (milk/yogurt based) | 80 ml | 160 | 12 | 8 | 4 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
| Bread pieces | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Creamy dressing (milk/yogurt based) · Raisins · Bread pieces
How does Fruit Salad with Cream and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +231 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +81 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -13 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +410 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Cream and Raisins healthy?
Yes. With 9g of protein and only 56g of carbs, Fruit Salad with Cream and Raisins is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Cream and Raisins good for weight loss?
At 380 calories per serving, Fruit Salad with Cream and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Cream and Raisins?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Cream and Raisins?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Creamy dressing (milk/yogurt based), Bread pieces, Watermelon
How long does it take to burn off Fruit Salad with Cream and Raisins?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Cream and Raisins?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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