Fruit Salad with Creamy Dressing calories & nutrition
Fruit Salad with Creamy Dressing contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Dressing/Yogurt | 150 ml | 225 | 12.5 | 20 | 8.5 |
| Diced Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Diced Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Diced Apple | 30 g | 16 | 0.1 | 4.3 | 0.1 |
| Diced Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Diced Pineapple | 30 g | 15 | 0 | 3.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Dressing/Yogurt · Diced Watermelon · Diced Cucumber · Diced Apple · Diced Mango · Diced Pineapple
How does Fruit Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +166 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2822 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +442 kcal, more protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | +288 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Creamy Dressing healthy?
Yes. With 10g of protein and only 38g of carbs, Fruit Salad with Creamy Dressing is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Creamy Dressing good for weight loss?
At 295 calories per serving, Fruit Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Creamy Dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Creamy Dressing?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing/Yogurt, Diced Mango, Diced Apple
How long does it take to burn off Fruit Salad with Creamy Dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Creamy Dressing?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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