Fruit Salad with Dates and Cashews calories & nutrition
Fruit Salad with Dates and Cashews contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 86g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Dates and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| Green Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Madjoul Dates | 69 g | 198 | 0.3 | 53.4 | 1.5 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Green Grapes · Madjoul Dates · Cashews
How does Fruit Salad with Dates and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +233 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +83 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -11 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +412 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Dates and Cashews healthy?
Yes. With 6g of protein and only 86g of carbs, Fruit Salad with Dates and Cashews is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Dates and Cashews good for weight loss?
At 378 calories per serving, Fruit Salad with Dates and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Dates and Cashews?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Dates and Cashews?
- Macro split: fat 13%, carbs 91%, protein 0%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Madjoul Dates, Kiwi, Cashews
How long does it take to burn off Fruit Salad with Dates and Cashews?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Dates and Cashews?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 43% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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