Fruit Salad with Grapes, Pineapple, and Orange calories & nutrition
Fruit Salad with Grapes, Pineapple, and Orange contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Grapes, Pineapple, and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Grapes | 100 g | 69 | 0.2 | 18.1 | 0.7 |
| Pineapple Chunks | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Orange Segments | 40 g | 19 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Grapes · Pineapple Chunks · Orange Segments
How does Fruit Salad with Grapes, Pineapple, and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +483 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +333 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +239 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +662 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Grapes, Pineapple, and Orange healthy?
Yes. With 2g of protein and only 33g of carbs, Fruit Salad with Grapes, Pineapple, and Orange is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Grapes, Pineapple, and Orange good for weight loss?
At 128 calories per serving, Fruit Salad with Grapes, Pineapple, and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Grapes, Pineapple, and Orange?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Grapes, Pineapple, and Orange?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Red Grapes, Pineapple Chunks, Orange Segments
How long does it take to burn off Fruit Salad with Grapes, Pineapple, and Orange?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Grapes, Pineapple, and Orange?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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