Fruit Salad with Greek Yogurt calories & nutrition
Fruit Salad with Greek Yogurt contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt 10% fat | 100 g | 120 | 10 | 4 | 4 |
| Raspberries | 50 g | 26 | 0.3 | 3 | 0.7 |
| Blueberries | 40 g | 23 | 0.1 | 5.5 | 0.2 |
| Mango | 60 g | 36 | 0.2 | 8.5 | 0.4 |
| Mandarin Orange | 40 g | 18 | 0.1 | 4.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt 10% fat · Raspberries · Blueberries · Mango · Mandarin Orange
How does Fruit Salad with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +388 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +238 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2894 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +514 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Greek Yogurt healthy?
Yes. With 6g of protein and only 26g of carbs, Fruit Salad with Greek Yogurt is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Greek Yogurt good for weight loss?
At 223 calories per serving, Fruit Salad with Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Greek Yogurt?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Greek Yogurt?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt 10% fat, Mango, Raspberries
How long does it take to burn off Fruit Salad with Greek Yogurt?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Greek Yogurt?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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