Fruit Salad with Juice calories & nutrition
Fruit Salad with Juice contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 31g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 50 g | 26 | 0.2 | 6.9 | 0.1 |
| Orange | 50 g | 24 | 0.1 | 6 | 0.5 |
| Banana | 30 g | 27 | 0.1 | 7 | 0.3 |
| Fruit Juice (mixed) | 100 ml | 45 | 0.1 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Orange · Banana · Fruit Juice (mixed)
How does Fruit Salad with Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +489 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +339 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +245 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +668 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Juice healthy?
Yes. With 1g of protein and only 31g of carbs, Fruit Salad with Juice is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Juice good for weight loss?
At 122 calories per serving, Fruit Salad with Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Juice?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Juice?
- Macro split: fat 4%, carbs 101%, protein 0%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Fruit Juice (mixed), Banana, Apple
How long does it take to burn off Fruit Salad with Juice?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Juice?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
