Fruit Salad with Lettuce calories & nutrition
Fruit Salad with Lettuce contains 102 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 25g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 3.5 oz | 30 | 0.3 | 7 | 0.6 |
| Pineapple | 4 oz | 55 | 0.1 | 14 | 0.6 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.2 |
| Blueberries | 0.5 oz | 15 | 0.1 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Pineapple · Lettuce · Blueberries
How does Fruit Salad with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +509 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +359 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +265 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +688 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Lettuce healthy?
Yes. With 2g of protein and only 25g of carbs, Fruit Salad with Lettuce is a nutritious meal. At 48 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit Salad with Lettuce good for weight loss?
At 102 calories per serving, Fruit Salad with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Lettuce?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Lettuce?
- Macro split: fat 4%, carbs 99%, protein 0%
- Energy density: 48 kcal/4 oz (low)
- Top calorie contributors: Pineapple, Strawberries, Blueberries
How long does it take to burn off Fruit Salad with Lettuce?
- Jogging: ~12 min
- Cycling: ~13 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Lettuce?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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