Fruit Salad with Mayonnaise Dressing calories & nutrition
Fruit Salad with Mayonnaise Dressing contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 47g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Mayonnaise Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise Dressing | 60 g | 420 | 46.7 | 0.6 | 0.6 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Cantaloupe | 40 g | 14 | 0.1 | 3.4 | 0.3 |
| Honeydew Melon | 40 g | 14 | 0.1 | 3.4 | 0.3 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise Dressing · Watermelon · Cantaloupe · Honeydew Melon · Blueberries
How does Fruit Salad with Mayonnaise Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +142 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -8 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -102 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +321 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Mayonnaise Dressing healthy?
In moderation. Fruit Salad with Mayonnaise Dressing is calorie-dense at 235 kcal/100 g. With 2g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Salad with Mayonnaise Dressing good for weight loss?
At 469 calories per serving, Fruit Salad with Mayonnaise Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Mayonnaise Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Mayonnaise Dressing?
- Macro split: fat 90%, carbs 11%, protein 0%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Watermelon, Cantaloupe
How long does it take to burn off Fruit Salad with Mayonnaise Dressing?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Mayonnaise Dressing?
- kcal: 23% of daily intake
- Fat: 67% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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