Fruit Salad with Milk calories & nutrition
Fruit Salad with Milk contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (Full Cream) | 200 ml | 126 | 6 | 10 | 8 |
| Papaya | 100 g | 43 | 0.3 | 11 | 0.5 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (Full Cream) · Papaya · Banana
How does Fruit Salad with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +397 kcal, same protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +247 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +153 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +500 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Milk healthy?
Yes. With 9g of protein and only 32g of carbs, Fruit Salad with Milk is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Milk good for weight loss?
At 214 calories per serving, Fruit Salad with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Milk?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Milk (Full Cream), Banana, Papaya
How long does it take to burn off Fruit Salad with Milk?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Milk?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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