Fruit Salad with Peaches and Pineapple calories & nutrition
Fruit Salad with Peaches and Pineapple contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 31g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Peaches and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Peaches in Light Syrup | 75 g | 45 | 0.2 | 11 | 0.5 |
| Canned Pineapple in Light Syrup | 100 g | 60 | 0.1 | 15 | 0.5 |
| Light Syrup | 50 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Peaches in Light Syrup · Canned Pineapple in Light Syrup · Light Syrup
How does Fruit Salad with Peaches and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +486 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +336 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +242 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +665 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Peaches and Pineapple healthy?
Yes. With 1g of protein and only 31g of carbs, Fruit Salad with Peaches and Pineapple is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Peaches and Pineapple good for weight loss?
At 125 calories per serving, Fruit Salad with Peaches and Pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Peaches and Pineapple?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Peaches and Pineapple?
- Macro split: fat 2%, carbs 99%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Canned Pineapple in Light Syrup, Canned Peaches in Light Syrup, Light Syrup
How long does it take to burn off Fruit Salad with Peaches and Pineapple?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Peaches and Pineapple?
- kcal: 6% of daily intake
- Fat: 0% of daily intake
- Carb: 16% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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