Fruit Salad with Yogurt calories & nutrition
Fruit Salad with Yogurt contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 31g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 80 g | 45 | 0.2 | 11.8 | 0.3 |
| Pineapple | 70 g | 35 | 0.1 | 9.2 | 0.4 |
| Raspberries | 20 g | 10 | 0.1 | 1.2 | 0.2 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Yogurt | 100 g | 60 | 1.5 | 7 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Pineapple · Raspberries · Blueberries · Yogurt
How does Fruit Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +455 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +305 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2961 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +581 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Yogurt healthy?
Yes. With 6g of protein and only 31g of carbs, Fruit Salad with Yogurt is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Yogurt good for weight loss?
At 156 calories per serving, Fruit Salad with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Yogurt?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Yogurt?
- Macro split: fat 12%, carbs 78%, protein 10%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Yogurt, Pear, Pineapple
How long does it take to burn off Fruit Salad with Yogurt?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Yogurt?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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