Fruit Salad with Yogurt and Chia Seeds calories & nutrition
Fruit Salad with Yogurt and Chia Seeds contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Yogurt and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 80 g | 42 | 0.2 | 11.2 | 0.2 |
| Grape | 50 g | 34 | 0.2 | 8.8 | 0.3 |
| Mango | 60 g | 36 | 0.2 | 9.6 | 0.4 |
| Natural Yogurt | 100 g | 60 | 1.8 | 7 | 4 |
| Chia Seeds | 5 g | 24 | 1.5 | 0.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Grape · Mango · Natural Yogurt · Chia Seeds
How does Fruit Salad with Yogurt and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +415 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +265 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +171 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +594 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Yogurt and Chia Seeds healthy?
Yes. With 6g of protein and only 37g of carbs, Fruit Salad with Yogurt and Chia Seeds is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Yogurt and Chia Seeds good for weight loss?
At 196 calories per serving, Fruit Salad with Yogurt and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Yogurt and Chia Seeds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Yogurt and Chia Seeds?
- Macro split: fat 18%, carbs 75%, protein 7%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Natural Yogurt, Apple, Mango
How long does it take to burn off Fruit Salad with Yogurt and Chia Seeds?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Yogurt and Chia Seeds?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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